Recipes

Low Fat Applesauce Muffins

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Nino Salvaggio
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This recipe is not only a healthier muffin, it’s also low in fat. You may also consider adding 1/2 cup toasted pecans or walnuts to this recipe.

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Ingredients

  • 1 1/4 cups Whole Wheat Flour
  • 1 1/4 cups Oats
  • 1 tsp. Baking Powder
  • 1/2 tsp. Baking Soda
  • 1/4 tsp. Salt
  • 1/2 tsp. Cinnamon
  • 1 cup Unsweetened Applesauce
  • 1/2 cup Low-Fat Buttermilk
  • 1/2 cup Firmly Packed Brown Sugar
  • 2 Tbsp. Canola Oil
  • 1 Large Egg, lightly beaten
  • 1/2 cup Raisins

Instructions

  1. Preheat oven to 400 degrees.
  2. Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray.
  3. In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon.
  4. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg.
  5. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in raisins.
  6. Fill muffin cups 2/3 full and bake for 16-18 minutes.

Notes

Makes 1 dozen 2″ Muffins

Per muffin: Calories 208, Calories from Fat 37, Total Fat 4.1g (sat 0.6g), Cholesterol 18mg, Sodium 123mg, Carbohydrate 37.4g, Fiber 3.8g, Protein 5.4g

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Nino Salvaggio
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