Recipes

Healthy Honey Kale Salad

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Nino Salvaggio
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Serves: 4

This recipe is to give you a basic direction or “suggestion” and let each person tailor the recipe to their own tastes. If you like one particular ingredient a little more than another then add a little more or a little less.

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Ingredients

  • 1 pkg. Nino’s Baby Kale Blend
  • 2 medium Beets
  • 1 Tbsp. Vegetable Oil
  • – Salt & Pepper, to taste
  • 2 Tbsp. Honey
  • 1 Yellow Bell Pepper, cut julienne
  • 1 Cup Carrots, cut matchstick size
  • 1⁄2 Cup Red Onion, small slivers
  • 1⁄4 Cup Sun-Dried Cherries
  • 1⁄4 Cup Praline Pecan pieces
  • 1⁄4 Cup Honey Roasted Sesame Sticks
  • – Nino’s Spicy Honey Mustard Dressing, as desired

Instructions

  1. Prepare the beets by lightly oiling them then seasoning them with salt and pepper. Roast them in a 350F oven approximately 45 minutes or until tender.
  2. Cool the beets, peel off the skin, then toss them in the 2 Tbsp. of honey and season once again with salt & pepper.
  3. Cut the beets in medium size cubes or slices.
  4. Create the salad by tossing the kale greens with the honey beets, bell pepper, carrots and red onion.
  5. Plate, then garnish with the sun-dried cherries, praline pieces and honey roasted sesame sticks.
  6. Nino’s Spicy Honey Mustard Dressing goes perfectly with this salad but you can also try it with any other dressing that has a slight, spicy sweetness to it.

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