Nino Salvaggio Marketplace Fishery
Fresh Flavor Fillets™
Nino’s “Fresh Flavor Fillets™” are a terrific way to experience the many interesting and delicious fish that we pre-prepare for your convenience with our own recipes of prepared stuffings, marinades, rubs and seasonings.
This delicious Salmon Entrée is best prepared using the PAN SEARING & GRILLING methods.
Pre-heat a non-stick (Teflon) fry pan to medium hot. Take fillet from package and gently brush marinate garnish from fillet leaving a coating of oil on the fillet. Place the fillet in the pan. Sprinkle with fresh ground pepper and salt. Sear fillet on both sides for 1 minute, lightly browning flesh. Add ¼ cup of water to the pan and cover pan with a lid to create a sauté/steam method. Cook this way for an additional 3 to 5 minutes.
Pre-heat grill to medium hot. Be sure grill is clean of debris and very lightly wiped with vegetable oil before grilling fish. Remove product from container and remove all excess marinate. Pat dry product with an absorbent paper towel. Spray both sides of product with non-stick vegetable spray and place on the grill. Cooking time will vary depending on thickness and overall size. Typically, a one inch fillet will require approximately 5 to 7 minutes on each side.
Fish will be fully cooked when a small incision in the thickest part of the fillet is able to flake the flesh, it is no longer translucent but fully opaque in color, and the fillet is firm. Remove the fillet from the pan and place on a serving plate. *To garnish, add approximately 1 to 2 tablespoons of fresh squeezed lemon juice to the dill and garlic marinate and wisk in. Add salt and pepper to taste. Portion one to two tablespoons of this marinate over cooked salmon.
*Consumer Advisory: This marinate is uncooked and as such “consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness”.
© Nino Salvaggio Marketplace 2005