Healthy Chicken Flautas

Description:

Here is one of Chef Pete's favorite "healthy" recipes which he hopes you will enjoy and that will help you to get started on a healthy course.

Ingredients for 4 Portions:

1	tsp.	Chili Powder
1/2	tsp.	Salt
1/2	tsp.	Ground Cumin
1/2	tsp.	Ground Black Pepper
1	Lb	Pulled Ninos Rotisserie Chicken Meat
12		Flour Tortillas, 6”
-		Vegetable Cooking Spray
1	cup	Green Cabbage
1/4	cup	Green Onion
1/2	cup	Red Bell Pepper, Finely Julienned
1/4	cup	Cilantro
1/4	cup	Black Beans
1/2	cup	Reduced Fat Monterey Jack Cheese
-		Low Fat Sour Cream
-		Low Soduim Teriyaki Sauce
-		Avocado, small slice
Portions:

Preparation

In a medium size saute pan over medium high heat, spray the pan with vegetable spray and saute the green onion, cabbage and bell pepper until softened. Reserve in a small bowl.
Again spray the saute pan with vegetable spray, toss together the first 5 ingredients and saute in the pan 1 to 2 minutes or until heated through.
Warm the flour tortillas in a microwave oven for a few seconds or toast them (lightly) on both sides over an electric or gas range burner.
Place one flour tortilla on a flat working surface. At the bottom edge of each place approximately 1/4 cup of the seasoned chicken and 1 tablespoon each of the vegetable mixture, the shredded cheese and the black beans. Sprinkle with a good teaspoon of the chopped cilantro on top of the above ingredients and roll up into a "flute" (flauta). Repeat for the remaining.
Optional ingredients can also be added to your flauta.