TERIYAKI & PINEAPPLE SWORDFISH

Nino Salvaggio Marketplace Fishery

Fresh Flavor Fillets™

Nino’s “Fresh Flavor Fillets™” are a terrific way to experience the many interesting and delicious fish that we pre-prepare for your convenience with our own recipes of prepared stuffings, marinades, rubs and seasonings.

This delicious Swordfish Entrée is best prepared using the GRILLING, OVEN ROASTING or PAN SEARING methods.

Grilling
Pre-heat grill to medium hot. Be sure grill is clean of debris and very lightly wiped with vegetable oil before grilling fish. Remove product from container and remove all excess marinate. Pat dry product with an absorbent paper towel. Spray both sides of product with non-stick vegetable spray and place on the grill. Cooking time will vary depending on thickness and overall size. Typically, a one inch fillet will require approximately 5 to 7 minutes on each side.

Oven Roasting
Remove product from container and remove all excess marinate. Pat dry product with an absorbent paper towel. Spray the side down side only, with non-stick vegetable spray and place on an oven proof baking tray which should also be sprayed with non-stick vegetable spray. The up (top) side of the fillet may be basted with some of the marinate before placing in the oven. Place prepared fillet in a pre-heated 400 F oven. Cooking time will vary depending on thickness and overall size. Typically, a one inch fillet will require approximately 15 to 20 minutes to fully cook.

Pan Searing
Pre-heat a non-stick (Teflon) sauté or frying pan to medium hot. Remove product from container and remove all excess marinate. Pat dry product with an absorbent paper towel. Spray both sides of product with non-stick vegetable spray and place in the sauté pan. Cooking time will vary depending on thickness and overall size. Typically, a one inch fillet will require approximately 5 to 7 minutes on each side.

Additional Information:
This fish will be fully cooked when a small incision in the thickest part of the fillet is able to flake the flesh, it is no longer translucent but fully opaque in color, and the fillet is firm. The product’s marinate may be used as a sauce/glaze by heating separately in a sauce pan or in a microwave oven until simmering, then basting over the cooked fillet once served.

*Consumer Advisory: “consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness”.

© Nino Salvaggio Marketplace 2005